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Mindfulness
Books on mindfulness
Mindfulness is attention training: learning to notice what is here without immediately wanting to change it. This category holds core texts, workbooks with exercises and applications for work, stress and everyday life.
In this category
- Core books and mindfulness workbooks
- Books on stress, burnout and recovery
- Mindfulness at work and working more effectively
- Books on doing one thing at a time
How to choose a book
- Want to practise? Choose a workbook with exercises
- Looking for background? Choose a core text
- Work related? Pick a title on mindful working
Browse all books, or combine your reading with meditation supplies such as a cushion, mat or bench.
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Showing 1-72 of 72 item(s)