Altered Traits

Altered Traits

€ 14,95

In this landmark book, two bestselling authors unveil new research showing what meditation can really do for the brain, the body, and the mind.

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In this landmark book, two bestselling authors unveil new research showing what meditation can really do for the brain, the body, and the mind. Sweeping away common misconceptions and neuromythology, they demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting traits that can result--the altered traits that lead to positive life changes.

9780399184390