Become a ninja with 30 mindfulness practices to help kids ages 5-9 increase their focus, compassion, emotional balance, and body awareness--from experts in Japanese martial arts and mindfulness.

Are you ready to unlock the ninja within?

Train Your Mind Like a Ninja draws from martial arts concepts to explore how you can train the mind and body to act from a place of awareness and deliberate action to reach your full potential. While ninjas of the past may have been warriors, modern ninjas train their minds and bodies for peaceful purposes only, uncovering ways to become happier, healthier, and more confident in everything they do.