Zen.nl Amersfoort meditation training in English
Zen.nl Amersfoort provides zen meditation training to everyone interested in an active, energetic and relaxed way of life. Zen.nl's training methods are well-established and have proven to be effective, practical and inspiring.
Zen meditation
Zen means concentration. Zen meditation is a way to train your awareness and focus and it brings greater quality to everything you do and experience. It enables you to remain balanced, energetic and creative in an active life, and in a culture that may not be your own. Zen meditation is to your mind what sports is to your body.The Zen tradition originated in China about 1500 years ago and developed further in Japan over the last 800 years. Its practical, down-to-earth philosophy and training technique found its way to the West in the last century. Zen meditation is practiced by managers and mothers, doctors and fathers, artists and athletes, professionals and students alike. It helps them to function and sleep better, and to lead happier and more fulfilling lives.